4 of 10 rows with a federal consumer page
Folate, B12 and vitamin D: the limits, and where this label sits
Three more rows with published limits, and one masking mechanism worth understanding rather than fearing.
Second, folate — where the real caution is about what a supplement can hide
rather than what it can do, and where the order of the two sentences decides whether the
point informs a reader or alarms one.
Folate is printed at 383 mcg DFE (230 mcg folic acid) against an RDA for adults of “400 mcg DFE”, which is the 96% on the panel. The upper limit for folate from supplements and fortified foods for adults 19 and over is 1,000 mcg, so this row is at well under half of it — and that has to be said first, or the next point misleads. ODS: “Taking large amounts of folate supplements might hide a vitamin B12 deficiency because these supplements can correct the anemia that the vitamin B12 deficiency causes but not the nerve damage”, and “Large doses of folate supplements might also worsen the symptoms of vitamin B12 deficiency.” 383 mcg DFE is not a large dose. The masking point belongs on this page because the product is taken for nerve symptoms and because the same capsule also carries B12; it does not belong here as an alarm about this amount.
Third and fourth, vitamin B12 and vitamin D3, briefly and in both directions.
The other two vitamins, briefly and in both directions. Vitamin B12 at 2 mcg sits just under the adult RDA of “2.4 mcg”, which is the 83% printed beside it. ODS is direct about why B12 appears on a nerve product at all: “Vitamin B12 deficiency can damage the nervous system even in people who don’t have megaloblastic anemia.” It is equally direct about the limits of supplementing when you are not deficient: on energy, “vitamin B12 doesn’t provide these benefits in people who get enough B12 from their diet.” On safety it is reassuring: “Vitamin B12 has not been shown to cause any harm, even at high doses.” Vitamin D3 at 20 mcg is 100% of the Daily Value, which is the RDA for adults 71 and over (“20 mcg (800 IU)”) and a third more than the RDA for adults 19 to 70 (“15 mcg (600 IU)”). The upper limit is “100 mcg (4,000 IU)”, so this row is at a fifth of it. ODS does not say vitamin D supplements help pain, and on multiple sclerosis — a disease of the nerves — it says “taking vitamin D supplements does not keep symptoms from getting worse or coming back.”
The four rows with a federal consumer page, the limit on each, and where this label sits against it. Every amount in the first column is printed on the panel.| Row | Printed here | Federal reference | Upper limit | Where this label sits |
|---|
| Vitamin D3 | 20 mcg, 100% DV | RDA 15 mcg (600 IU) for 19–70; 20 mcg (800 IU) for 71+ | 100 mcg (4,000 IU) | A fifth of the limit |
|---|
| Vitamin B6 | 1.7 mg, 100% DV | RDA 1.3–1.7 mg for adults | 100 mg; EFSA 12 mg a day | Under 2% of the federal limit |
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| Folate | 383 mcg DFE (230 mcg folic acid), 96% DV | RDA 400 mcg DFE | 1,000 mcg from supplements and fortified foods | Well under half the limit |
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| Vitamin B12 | 2 mcg, 83% DV | RDA 2.4 mcg | None given; ODS says no harm has been shown, even at high doses | Just under the RDA |
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All four %DV figures on this panel are arithmetically correct, and the folate row needs a unit conversion first: ODS gives “240 mcg of folic acid and 400 mcg of folate are both equal to 400 mcg DFE” a factor of 1.667, and 230 × 1.667 = 383.3, which the label rounds to 383 mcg DFE.